BY GIULIA ENDERS
This international bestseller “sets out to free toilet talk from its taboo,” according to The Times. In my family there is no such taboo! We talk about our guts, stools and movements often and openly. This isn’t out of vulgarity but more out of necessity as almost all of my nearest and dearest suffer with our guts – from the severity of diverticulitis to that familiar, uncomfortable bloated feeling.
I read Giulia Enders’ superb book in the hope of finding out more than my pill-pushing GP would ever bother to tell me. What I found has really opened my eyes. Enders shows the reader that rather than being the embarrassing, often overlooked body part, the gut is actually a spectacular miracle.
We are shown what makes us vomit, the difference in dietary fibre and its effects on us plus how probiotics and prebiotics can help us. Whilst I struggle with mice being used in these experiments (humans please!), researchers are beginning to investigate the importance of “the gut-brain axis.” This includes how bacteria found in the gut can be linked to depression and the true impact of stress on our gut and in turn our mental health. Enders describes how an “emergency situation” develops between gut and brain when a person experiences anger, pressure or anxiety.
This book combining the perfect blend of accessible language with amusing, explanatory graphics (drawn by her sister), makes Gut as entertaining as it is informative. Enders compiles the latest scientific research that shows how the gut can play a role in everything – obesity, allergies, Alzheimer’s – and presents it as simply as one can such a complex organ. (That said the chapters on bacteria needed several re-reads before I got my grey matter around it!) Gut is a brilliant handbook that proves we can all benefit from getting to know our wondrous inner workings a lot better. Read on for some of the bits I found particularly fascinating: Continue reading